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Welcome to my blog which I hope to develop with some interesting material on ultra running both on the trails and road including reports on races and interesting training runs, views on kit and equipment as well as anything else I find of interest. I love running for adventure, opportunity and well being. Enjoy!

Sunday, 24 August 2008

UTMB: final build-up

Well the final count down has begun, it's now just five days until the biggest, and arguably the hardest, ultra in the European calendar: The North Face Ultra Trail Tour du Mont Blanc.

I've been out in the alps for a couple of days now, staying in a campsite in La Fouly, Switzerland, right next to the TMB route. It's a cracking spot, reasonably high at 1,600m, but wonderfully peaceful and a great place to spend a quiet couple of days gathering thoughts before I head to Chamonix on Tuesday. I've done a couple of easy runs, today up to Grand Col du Ferret which was spectacular with cloudless skies.

The temperature seems cooler than last year when even at night the runners complained of it being too hot for running. Last night there was a ground frost and I suspect it will be the same tonight.

I'm certainly looking forward to running this year, aiming to have a much better run than previous attempts when I haven't trained specifically for the event. Hopefully my leg strength will be better and I can maintain a better pace.

It is such an epic race in so many ways, the important thing is to give the course the respect it deserves by setting out at a sensible pace. With the new 700m climb up to Flegere right at the end, it will be the runner who judges the pace just right who comes out top. Good luck to all the British runners, let's hope we get a few in the top 10 this year!

Monday, 11 August 2008

Battling it out at the 'Devil O' The Highlands' foot race

Wow, what a race. This year’s Devil O’ the Highlands race was one to remember. I actually wish I could have watched the battle between Marcus Scotney and myself as a spectator because it was an all out, no-holds-barred, crazy-paced clash which provided some great drama.

The first 19 miles or so to the checkpoint at Blackrock Cottage (Glen Coe) were pretty uneventful, although the split time of around 2hrs 11mins was quick and set the tone for some serious record breaking. Five of us ran a pack to that point; Andy Davies, Andy Rankin, Ben Kemp, Marcus Scotney and myself. Thereafter things started to get going.

I was first out of the Glen Coe checkpoint after a quick refill of drinks bottles and I decided to put on a short burst to see if I could split things up a bit. Marcus had other ideas, my mini-break was soon countered and we were back running as pair within a few hundred yards, with Andy Rankin close behind. The faster pace did however continue to the foot of the Devil’s Staircase at which point there was just a few yards separating the three of us.

From the top of the Devil’s Staircase Marcus ran an incredibly fast descent, moving away from me at a remarkable rate. I responded by upping the pace, but I couldn’t match his downhill speed and soon lost sight. Into Kinlochleven his advantage was a solid couple of minutes which helped focus my mind on a fast re-fuel. I probably stood still at the checkpoint for a maximum of 15 seconds, enough time to get some calories poured down my neck and grab a couple of fresh handheld bottles. As I told my checkpoint crew, there was a battle on.

I gathered my thoughts on the climb out of Kinlochleven – 14 miles to go, focusing on a fast crossing of Lairig Mor to close the gap on Marcus well before the descent into Fort William where I new he would have the advantage. The twists, turns and undulations of the vehicle track across Lairig Mor provided a great hunting ground for me. I’m not sure whether Marcus was looking back, but the chances are he wouldn’t see me if he did, yet I had near constant sight of him about 400metres ahead where I could monitor his progress and roughly time the gap. The trouble was, as the miles clocked by, the gap wasn’t closing. I was pushing maxed-out to try and reel him in but he wasn’t having any of it and matched my pace consistently. Finally, on the approach to Lundavra, I started to close him down. His relentless pace finally slowed and I took the lead.

The final section through the woods and down into Fort William brought back some very special memories of my WHW run in 2006. I was in the same situation again, motivated to run all out to ensure I set the fastest possible time I could. 5hours 22minutes was my final time – a new course record - which I was absolutely delighted with as it completes my set of three along with the WHW race (2006) and The Highland Fling Race (2008).

Marcus finished close behind in 5hrs 32mins and local Fort William runner, George Cairns, third in 5hrs 47mins. Remarkably, seven runners finished under the previous course record of 6hrs 08mins, which in my view is down to Saturday’s perfect combination of great running conditions and a highly competitive field.

Having had a few days to reflect on my run, I have come to the conclusion that it was my best performance in a race – ever. I know that is big statement, but I am pretty sure it’s true. Never before have I been pushed so far and so hard in a race. The extent to which the record was broken says it all – 46 minutes, over a mile a minute faster than the previous record. That’s no disrespect to John Kennedy - the previous holder - it just shows what can happen when the right competition, conditions and support are there, and I was very lucky to have all three.

Support is where I would like to end these ramblings on Saturday’s race – a massive thank you to George and Alasdair for their slick support operation on Saturday, what a team! They came in at the last minute, nothing was ever too much trouble and supported me like they had known me for years. I owe them big time……

Check out the full race results at http://www.devilothehighlandsfootrace.co.uk/

Next up – The North Face Ultra Trail Tour du Mont Blanc on 29 August.

Wednesday, 6 August 2008

Corporate Running

Despite running being a big time-consumer in my life, one has to earn a living too - for me it's managing construction projects for property consultants, Drivers Jonas. Our marketing team as always been pretty on the ball but when they came up with the idea of me running down a Birmingham canal with a brief case, I wasn't particularly convinced. But they've come up with a rather amusing article which I thought I would share, for entertainment value.....


.....and yes, I did get some strange looks when we did the photos.

Friday, 1 August 2008

Ultra Trail Tour du Mont Blanc - 3 day training weekend

Any UTMB veterans returning for this year’s race (29-31 August) may be in for a big shock; one of Europe’s toughest races has just got a whole load harder. Organisers of the UTMB have added a significant final climb at the 152km point of the race so this year, from Col des Montets, the route now goes up, not down. The climb will take the competitors up to the Flegere lift station via the Grand Balcon Sud path, a twist in the tale if there ever was one. This was one of many interesting things I found out in a fabulous three day adventure on the UTMB last weekend.

I travelled over to the alps with Lucy Colquhoun, a fellow WHW record holder, and Allen Smalls, a great training buddy of late. Arriving to beautiful alpine sunshine we camped a night at the picturesque Mer de Glace site just outside Chamonix and made an early start at around 6am on Friday morning. Kit choice was an entertaining debate that lasted well over an hour the night before. We would carry everything we needed for three days out on the trail, although overnight stops would be a hotel the first night and a pension the second, and provisions were topped up regularly en route. The trick was to keep everything to a minimum. That inevitably resulted in below standard hygiene but frankly, we didn’t care. The forecast was good and we would travel as a group of three so we erred on the side of fast and light as opposed to safety first; a joint decision.

The run down valley to Les Houches was very pleasant but we were soon into the not-so-genteel climb up to Col de Voza and La Charme thereafter. We were all quickly awakened to the ‘sharpness’ of the alpine climbs, something that catches a lot of people out in the race, particularly given there are so many major climbs over the course of the race. From La Charme followed a fast descent into the town of Saint-Gervais, the town which knows how to party on race night. It was much quieter last Friday morning around 9am, and a pleasant setting for a quick re-supply of drinks.

The next section along the valley bottom to Les Contamines was surprisingly eventful thanks to some embarrassing navigation errors by me, but we all managed to see the funny side and arrived safely in town where temperatures were really hotting up. We took a generous stop to ensure we were all well re-fuelled for the big climb out of town up to Col du Bonhomme which, given the now scorching conditions, was hugely energy sapping, along with the effects of the altitude. The regular mountains streams that crossed the trail proved to be a saviour as we cooled ourselves down as often as possible. Topping out after the 1,300m (net) climb was a relief to us all, probably the main reason for our blast down the other side which was done in a traditional route one – straight down the mountain – British fell running fashion. It must have been quite a sight because the numerous walkers on that side of the mountain seemed to stop in their tracks, perhaps for safety reasons?

We hit Les Contamines mid-afternoon and were all feeling the affects of the heat but there was still plenty of trail ahead, and our day against the clock had to continue if we were to stand any chance of an evening pizza in Cormayeur. Onwards and upwards, to La Ville de Glaciers following the nagging road climb. Lucy’s ’20 questions’ game seemed to help morale and provide entertainment before the steepness of the final clamber up Col de la Seigne at 2,516m reduced us all to silence. A moment of reflection on the French/ Italian border at the top of the pass was one of the high points of the weekend for me. The mountains were at their finest in the late afternoon sunshine, and fluffy white clouds gave the scenery even more depth. Another fast descent to Lac Combal, this time lead by Lucy, set us up for the final climb of the day up to Arete Mont Favre, and boy was it a grind. We were all feeling it now, and the final factor in the challenge was low blood sugars. We rallied as a team, twice, and coaxed each other well to the top of the final descent into Cormayeur, and eventually made to our hotel after around 14 hours on the hoof. Unfortunately the pizza craving had faded, and the heat had actually made us all not feel like eating, but for function more than anything else it had to be done.

With 78 of the total 166kms under our belts the three of us felt a little more relaxed about day two, so after a leisurely start to the day we set off from Cormayeur at around 9.30am. In true UTMB fashion there was no opportunity to warm up our heavy feeling legs as we were straight into a steep and compact climb from the start, up the switchbacks and through the woods to Refuge Bertone, the legendary refuge that towers above Cormayeur town. Thankfully the woods provided plenty of shade; we were in for a hot one again. Onto the contouring path running along Val Ferret at high level, the views across to the Mont Blanc massif were incredible, and with just gentle undulations here and there, the opportunity to enjoy the scenery was gratefully taken. We soon closed in on the head of the valley and dropped down to Arnuva for a quick re-fuel before hitting the big climb of the day, Grand Col du Ferret. It’s not the biggest climb on the UTMB route, but it certainly felt like it for the three of us, as we grinded out the relentless switchbacks to take us to the Swiss border at the top. Being a Saturday there were plenty of walkers, runners and MTBers (madness) out on the trail, but we just kept heads down and maintained progress despite the curious looks from onlookers.

We didn’t hang around at the top either, instead descended out of the brisk wind to find a pleasant spot to eat before making our way down to La Peule and eventually the bottom of Val Ferret (Swiss side). Once beyond La Peule we bumped into the back-markers of The North Face team who were out on the UTMB trail following the same three day format as us. It was Keith Byrne and partner Sara who were good spirits despite Sara’s knee troubles. It was at this point we realised we had missed a new section of this year’s route which follows a single track grassy trail from La Peule, in a more direct line to La Fouly, avoiding the prolonged switchbacks along the gravel vehicle track which has never been particularly exciting. We were hundreds of metres below the turn-off point by that point so we opted for the old route, over the river and down the road to La Fouly. More food and drink, then a blast down the gently descending riverside path toward Praz du Fort, surprising a French runner who overtook us hours before as we cruised past. It was Lucy who helped pushed us on. That girl knows how to run, particularly on the flats and descents, leading from the front!

Lucy leads the charge down valley to Praz du Fort

As the day went on, the three of us seemed to get more and more laid back, enjoying the running, adventure and variety of trails. Praz du Fort proved to be our favourite town of the trip, a peaceful group of rustic alpine buildings, many overhanging the narrow road that meanders through. Window boxes, livestock and vegetable patches all made it feel homely and quaint. A dip in the village fountain helped to keep our cool before the prolonged and disorientating final climb of the day up to Champex-Lac, sitting as it does perched on the end of a hanging valley.

Al and myself soak our weary legs in the Champex lake

It was great to reach our overnight stop in good time at around 5.30pm and as we ambled through town were welcomed by Kim and Topher Gaylord (President of The North Face Europe) who dived out of a cafĂ© to catch us as we passed by. I first met Topher at the West Highland Way race in 2006, and subsequently got in touch when I joined the TNF team. We were delighted to join them for a drink and catch-up, just as Spaniard Sastres was putting the finishing touches to a great Tour du France performance in the final time trial, being shown on TV in the cafe. Topher and Kim were leading a group of ten or so runners around the UTMB course, including the legendary American runner Scott Jurek, who was back in the Alps to prepare for this year’s race.

After an overnight stay in a great pension on the main road in Champex, we re-joined the TNF group first thing at the pre-arranged RV point outside Leon’s patisserie. Leon, as I understand it, is the person behind this year’s ‘Petit Trotte a Leon’ a crazy multi-day, non-stop team event being run prior to this year’s UTMB. Needless to say there was a great welcome from him with so many elite runners hanging out at his shop. After taking the golden opportunity to buy a gourmet lunch from the patisserie we made a start on day three, running in convoy up to the base of Bovine, and straight up to the top without too much time to think. With Topher, Scott, and French superstar Sebastien Chaigneau amongst the ranks the pace was quick, particularly up the climbs from Topher and Sebastien where their alpine fitness and excellent technique using poles clearly shone through. On the descent from Bovine we reformed as a convoy and blasted down to the bottom without too much ado.

L to R - Scott Jurek, Kim Gaylord, Sebastien Chaigneau. At the top of Bovine.

L to R - Topher Gaylord, Jez Bragg, Allen Smalls, Lucy Culqohoun. At the top of Bovine.

Again the group split up on the climb out of Trient, the two guys with ‘four legs’ storming up the quickest, leaving myself and Scott to joke about our naivety at not using poles, although we both found out minds quickly changing as the day went on. The fastest running of the three days came from Catogne down to Vallorcine where the four of us practically raced to the bottom with our competitive streaks shining through. Lunch in Vallorcine as a group also provided an opportunity for the presentation of Topher’s birthday cake, a remarkably intact piece of blackcurrant tart transported by Scott - a great effort. We also grazed and chatted as a group for a short while before the gentle climb up to Col du Montets, the start point for the race’s new ‘twist in the tale’ climb up to Flegere. As with all these alpine climbs, I found the first few hundred metres the worst as my legs struggled to change gear from running on the relative flat. Eventually they did, but once again Topher and Sebastien we were well into the distance, so I settled for my routine position of third (not that I was racing…..). The new climb is nothing less than sadistic, coming at the 152km point, and being roughly 800m in vertical ascent. The other added difficultly is the technical trail that links the top of the climb, Tete aux Vents, with the Flegere cable car station, namely the Grand Balcon Sud. It is certainly not a fast section and awkard drop offs, twist and turns all make for a painfully slow final high level section before the final descent to Chamonix.

All I could think as we descended back down to the Chamonix valley was how massively challenging it will be on race day. The organisers have made a significant change to the route, so even more so than previous years, it will be the smart runner who shines through. I suspect the journey of this year’s race will a hugely emotional one, it will break many hearts and make many dreams. I just hope it will be the latter for me.

Despite it being my fourth Tour du Mont Blanc - two race completions and two training loops - what really strikes me is how much of an epic adventure it always is. The three of us came away from the training weekend with very special memories, as well as the training and experience that will hopefully provide us with the race performance we are looking for.