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Welcome to my blog which I hope to develop with some interesting material on ultra running both on the trails and road including reports on races and interesting training runs, views on kit and equipment as well as anything else I find of interest. I love running for adventure, opportunity and well being. Enjoy!

Wednesday, 4 May 2011

A Red Hot Fling

The Highland Fling Race:

53 miles trail, along southern ‘half’ of the West Highland Way, Scotland.
UKA Ultra Trail Championships/ Scottish Ultra Trail Championships/ GB Ultra Trail Team Qualifier.

I had to settle for 2nd place at this year’s Fling. Despite breaking my previous record of 7h19m by 4 minutes, Andrew James went one better and beat it by 7 minutes. It was a great race - one I will certainly remember in years to come. In the couple of days which have past since the race, I have been trying to remember if I’ve ever been pushed so hard in a UK ultra race. The Commonwealth 100km Championships in Keswick, September 2009, is the only race that springs to mind – that day Matt Giles was the culprit, although the difference with that race was that I managed to come good in the end. Whilst I don’t like losing much, I love the competition, and hat’s off to Andrew for running a strong and smart race.

The way the race panned out is simple to report. I was part of a lead group of three for the first 23 odd miles – which included Andrew and Stuart Mills. Stuart’s tactics were fairly indiscreet (which I am sure he will be the first to admit), to run shoulder to shoulder with me for as long as possible. But when Stuart dropped off the pace, it was a simple partnership with Andrew who I had not met or run with before. I felt the pace dropped off a bit along Lomond-side, but I think it had to after the smoky fast first 19 miles to Balmaha. The heat was a big challenge, rising steadily over the course of the day. Despite a coolish breeze, the many sheltered sections of trail made it feel roasting, and there was no respite from cloud cover whatsoever. I knew it was getting a bit warm for me when all I could think about was jumping in Loch Lomond for a decent cool off – I just about managed to resist. Conditions reminded me a bit of Western States/ California – dusty, tinder dry, beautiful single track trail, crystal clear blue skies, and that wonderful scent of pine and timber through the woods. Quite pleasant had it not been for the extreme effort we were putting in.

If it hadn’t been for the high temperatures, I suspect we would have been running faster still, but it was a case of just trying to block it out, and to keep moving at a decent pace section after section. The trail was certainly very busy which also kept us on our toes. And not just from the couple of hundred early race starters who we had to overtake, also big groups of West Highland Way trekkers who were understandably making the best of the stunning spring weather. I was just sorry to be semi-forcefully coming past them all. I shouted ahead to forewarn everyone, and gave my sincerest thanks, but it was a tricky operation in the many narrow sections of trail.

On the approach to Derrydaroch, at c.46miles. Photo courtesy of "MtM".

After an enjoyable stint running with Andrew in which we both had our moments, him taking a couple of impressive tumbles, me acquainting myself with the bushes, we got to the top of Loch Lomond and the Beinglas checkpoint (40.6 miles) pretty much at the same time. I realised this could well be a critical moment of the race, and so it proved to be. He moved through very quickly, not appearing to take much of a water re-supply. I decided to do things properly knowing there was still a tough 12 mile section ahead, and left with a litre-and-a-half of liquid in two handhelds and a waste pack bottle, as well as taking the opportunity for a good dousing courtesy of the kind checkpoint staff. Andrew upped the pace and flew off up the climb towards Derrydaroch, to which I admittedly didn’t have a reply. I was still running well, but not with any spring to keep up. Andrew steadily moved away and was pretty much out of sight by the woods above Crianlarich. I figured he had a 4-5minute lead at this point. With only a handful of miles left to the finish, I thought he probably had a 80% chance of finishing it off for an impressive win. My only hope was a spectacular blow-up, or a navigational error, neither of which prevailed in the end. I picked up and was gaining on him in the last few miles, but I had run out of trail and he finished three minutes ahead. He was a worthy victor and winner of the UKA title as well as a nice course record.

Once again my sincerest thanks go to Ellen, Murdo and Tim who have created a brilliant race in the space of just six years. It’s a true runner’s race; all beautifully thought out and organised, and one which thoroughly deserves its undoubted success. You only had to be there at the finish line this year, seeing all the smiling runners and supporters enjoying the Highland setting and sunshine, to know what I mean. See you next year.

Next up – the Fellsman a week on Saturday. Eeeek!


Billy said...

Nice report Jez and well ran - it's amazing you both broke the old record in the tough conditions. Enjoyed the brief glimpse of you and Andrew locked in your titanic struggle at the end of the loch. All the best for your upcoming races.

Anonymous said...

I am really impressed with your graciousness in coming second that comes through in your report. Wonderful sportsmanship, as I know you put a lot of effort into trying to win.

Good luck for the next one.

Peter Duggan said...

Think many of us had assumed you were pretty well invincible on this course, Jez, but it was a terrific performance from both of you and I'd say your standing as a West Highland Way legend is if anything even higher after that second place! :-)

John Kynaston said...

Great report Jez and well done in your run.

It was good to have a brief chat at the end.

I know Stuart enjoyed running with you!

All the best for the Fellsman and your big races in the summer.

All the whw family will be following your progress with great interest.

David Egan said...

Great run and great to see you break your record in what was most likely worse temperature conditions to your previous record. It shows you are still getting faster despite being unhumanly fast already. Sorry I was a bit short on talking at the finish line. I had a melt down in the heat and was on the edge of passing out. Good luck with the fellsman. In contrast to the heat of the fling, I'm sure it will be rain and knee deep bog.

Anonymous said...

Good to see conditions Scotland in April being likened to California in mid summer! I guess you were really just treating this as a training run for Western States ;-)


Mike Mason said...

Well done Jez I followed the race via MtM texts.....this will stand you in good stead for the big one this year. If I ask Murdo nicely he might pop out there to photograph and send me texts....:-))

Marco Consani said...

Hey Jez,

Well done at the weekend. It looked really tough but you still looked relaxed. I was so glad to be just out supporting.
Great to catch up with you and I can't wait to follow your progress this year.

Take care and speak soon.


Nick said...

Well done Jez, another brilliant performance. It's uncanny how you were reminded of the Western States course. I remarked exactly the same in my blog before I'd seen yours, so it must be true. Sorry we never got to chat properly. Where were you at the Ceilidh? (I think I can guess - getting some well-deserved ZZZZs.)

Debs M-C said...

Well done, Jez. Great run. Hope you recover well and nail the Fellsman.

Say hi to "Jez' squeeze" for me. Gem must be delighted with that new title :-)

Take care and see you soon.


Subversive Runner said...

Cracking report, Jez. MtM's texts were interesting during the race....did the empty water bottle hit him square on???? Ha, ha!

Keith Hughes said...

Top one Jez. So great to see the 3 of you coming down Conic at that insane pace. What a race.. Great to speak to you at the end, all the best for the rest of the year.. Cheers Keith

Fran Therin said...

What a great description of a great event. It was my first time and I enjoyed every minute/hour - except when you and Andrew flew past me. At that point I realised just how much more training I might need to be putting in!
Good luck with the Fellsman.

Darren Roberts said...

Nice write up Jez - ace race. Have known Mr James for years (top bloke) and during various events he's annoyed me immensely with his knack of pinching the right moment to move ahead. So much so, it earned him the nickname 'Bullet'. His eyes are just too close together for his own good.

I wonder if you'll rub shoulders on the UTMB?

Bipolar Boy said...

Hi Jez,

I have been wanting to ask you how do you prepare for the downhills in the WS100 if you don't have access to mountains. What stops your quads from being shredded if you only have access to moderate hills. I would be quite interested to know your answer. Good luck this year.

Bipolar Boy.