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Welcome to my blog which I hope to develop with some interesting material on ultra running both on the trails and road including reports on races and interesting training runs, views on kit and equipment as well as anything else I find of interest. I love running for adventure, opportunity and well being. Enjoy!

Friday, 8 June 2012

Running Fitness article: Mind Matters (1)

For the last year or so I've been working with sports mindset coach, Kylie Roberts, and we've just written the first in a series of three articles for Running Fitness magazine on training your mind for long distance running. This isn't specifically geared towards ultras, but it's fair to say that the longer the distance involved, the more the mind comes into play. Hopefully runners of all different abilities will find it helpful. The article can be found here.

The goal setting template referenced in the article can be found here.

4 comments:

Subversive Runner said...

Thanks Jez..good stuff.

Debs M-C said...

Great read!
I love a good race course recce, which Marco always mocks me for.
I like to see it so I can over it in my head before the big day.
Hope your training is going well.
Debs

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